Sandra Mahr
Diplom
Social Work
Zürich, Switzerland
About
Social worker, postgraduate student in systemic counselling (MAS) 6 years training in Transpersonal Psychotherapy (Grof®Legacy Training) Assistance in the 3 year Grof®Legacy Training Seminars in holotropic breathwork in Switzerland
Holotropic Breathwork
Humans have always been interested in and sought altered states of consciousness.
Grof's Holotropic Breathwork is an experiential method of self-exploration.
This approach induces holotropic states of consciousness through a combination of simple means: accelerated breathing, evocative music, and if necessary, a specific form of bodywork.
I will present the method of holotropic breathing as a complementary method to experience altered states of consciousness without the use of substances.
